Check out Choke on a Pretzel by Brian Krause, Todd Yampol on sax!

(Not Brian Krause, the actor from Charmed, but Brian Krause
the software designer/musician/bicyclist from Milwaukee.)

PLLP 10/25: Fruit - organic gala apple, Veg - 1/2 cup pot roast veggies, Treats - donuts at work (2) and 1/2 cup ice cream, Exercise - walked up and down the 7-story staircase in my building and am committed to doing it at least once/day. Plus carried around Mr. 22-lb Clingon for at least 20 minutes, maybe closer to 30. My back and shoulders are really insisting that this counts as exercise.