Thu 30 Nov 2006
Peanuts are Vegetables and Other Questions
Posted by Liza under Personal
For the last few months, I’ve been trying to use up our “vegetable” oil before Noah started eating people food. Apparently, when the cooking oil is just labeled “vegetable,” peanut oil is often included. And the risk of severe peanut allergies decrease significantly if you keep the baby from eating any peanut products until they are at least 2 years old.
So, no “vegetable” oil for Noah.
We finally used it all up about 2 weeks ago.
I promptly forgot to get cooking oil at the grocery store. We have olive oil, and super-mild-tasting olive oil, and butter, and the margarine we use on toast, and some leftover soy margarine from when we thought Noah might be allergic to dairy in my diet.
Popcorn hates them.
We eat a lot of popcorn. And we’re purists. None of this microwave in a bag for us. Popcorn is cooked in a pot, on theĀ (gas) stove, with oil. And then sprinkled with salt and drizzled with butter.
Jill tried first. She used the toast margarine. So awful she threw it out.
Then I tried. Butter. Almost as awful but I ate it anyway.
Days pass.
Groceries acquired. But not cooking oil.
I curse myself and try to make popcorn using olive oil.
It works better than the butter. But just barely.
So…corn? Or canola? What’s a canola? Which makes better popcorn? Is there any argument against the store brand that I should consider seriously?





December 1st, 2006 at 10:48 am
don’t buy corn oil or sunflower oil, buy 100% canola oil. i have no idea the impact on allergies (although i have never heard of canola allergies), or what’s a canola, but it’s a lot healthier in terms of good fats vs. bad fats. it all has to do with the balance between omega 6 fatty acids and omega 3 fatty acids. american diets are unhealthy (heart disease, maybe cancer) because we eat way way too much omega 6 fatty acids. sunflower oil and corn oil have a bad balance of fats - too much omega 6. canola oil, olive oil, and flax oil all have a good balance of fatty acids. but, flax oil is not shelf stable and olive oil breaks down at high temps. you shouldn’t fry with olive oil, it’s meant to be used as a flavoring at lower temperatures not as a frying agent at high temps.
it would also be preferable if you get organic canola oil. since this isn’t something you buy very often, it’s worth making a trip to the whole foods or trader joe’s for organic.
hope that helps.
December 1st, 2006 at 12:15 pm
canola oil makes good popcorn. we also add a little nutritional yeast to our popcorn along with the salt. it is yummy and adds protien and vitamin b.
December 1st, 2006 at 4:17 pm
I’ve tried the nutritional yeast on popcorn thing. I think it’s like the flavor of licorice — either you love it or you hate it, but you’re not neutral. I’m a butter girl.
December 3rd, 2006 at 9:59 am
Oooh! So happy to know there are other popcorn purists out there! YAY!
I’m a kettle corn kind of gal, too. All of my popcorn popping takes place stovetop. No air popping, no microwaving, none of that Miracle Pop business for me. No siree.
I use the store brand vegetable oil, myself. But again, peanuts? I’ve tried olive oil in the past out of necessity (no more veggie oil!) and found that it was too heavy for the fluffy popped corn. Feh.
December 3rd, 2006 at 11:00 am
There is no such thing as a “canola”. It’s made with genetically modified (naturally, not in a lab) rapeseed oil. It’s called canola for canada oil because it was created there. There is a lot of alarmist info out there on it, most of it is false. That said, I’m still not convinced it’s completely healthy. It’s something I’ll use less of now.